I provide therapy to adolescents and adults to address concerns which arise during life transitions.
Ever feel like the universe threw a wrench in your plans?
Do you anguish over decisions you have made in the past or those you are faced with now?
Are you struggling to meet your own goals and expectations?
Do you feel like old wounds have resurfaced despite everything being “fine” on paper?
Do you feel pressure to “be okay” for those around you, but worry that your strength is waning?
If these questions resonate with you, therapy may improve your quality of life.
Benefits of therapy:
Learn skills to manage distress and anxiety
Gain insight into patterns in your life
Develop understanding of your own instincts
Identify triggers and improve decision making
Explore your identity and values in a patient and affirming setting
Process trauma with a compassionate professional
Feel better